Nutrition and Brain Health. Fueling your brain with proper nutrition helps you function better.

A simple rule of thumb is

  • eat 3 balanced meals a day
  • do not skip breakfast (it really is the most important meal of the day)
  • limit sugar intake
  • read labels – if you cant read what it says, you probably shouldn’t eat it!
  • Avoid partially hydrogeneated foods (hydrogeneated is OK).

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