Exercise

Just a couple of hours of exercise a week is good for mental health

Exercising for just two hours a week can improve one’s mental well being and can reduce the number of “bad” days a month by one and one half days, compared to those who dont exercise at all.. In a study published in Lancet Psychiatry, those who exercised 3-5 days per month had the fewest “bad” days. Exercising more than 90 minutes per day, in this study, was actually associated with poor mental health.

couple exercising in the sunset

Understanding your Condition is Our Mission

Appointments are Available.