Just a couple of hours of exercise a week is good for mental health

Exercising for just two hours a week can improve one’s mental well being and can reduce the number of “bad” days a month by one and one half days, compared to those who dont exercise at all.. In a study published in Lancet Psychiatry, those who exercised 3-5 days per month had the fewest “bad” days. Exercising more than 90 minutes per day, in this study, was actually associated with poor mental health.

couple exercising in the sunset

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