Anxiety Archives - Sadar Psychological and Sports Center

Unlock Better Resilience and Self-Regulation: Free Heart Rate Variability Webinar

Ready to learn HRV? Visit the HRV Hub. The Problem We All Face We all know that our physiology impacts our emotional...

By Jenna Prada, M.Ed Many of the qEEGs we process show that brains process information in a way that impacts executive...

Learn simple tools and tips to manage anxiety during COVID-19 lockdown. For parents and teens. Delivered by licensed...

During the current coronavirus pandemic, we have been bombarded with information from multiple sources–live news...

News about the coronavirus as well as its effect upon people’s daily lives is ever present. Many parents are wondering...

To answer this question we must first differentiate between “situational anxiety” and “trait anxiety”. What is...

Anxiety itself is generally viewed as an emotion. This can become confusing because anxiety often involves worrisome...

As was discussed in a previous blog on the difference between anxiety and fear, anxiety involves: An activation of the...

As was discussed in a previous blog on the difference between anxiety and fear, anxiety involves: An activation of the...